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At Dressage Anywhere, we know that mental strength is just as important as physical training. We are proud to share this latest update from our friends at Riders Minds.
It's Mental Health Awareness Week, and we are proud to support Riders Minds as they are encouraging everyone in our community to Take Action - because it's actions that make a difference.
Sometimes the smallest actions can make the biggest difference: a conversation, a shared post, putting a flyer on a wall, a reminder that someone is not alone.
Mental health matters in every part of our community, and together we can help create a more open, supportive environment where people feel able to talk and ask for help when they need it.
Read how you can get involved and make a difference here.
🌎Live webchat: https://ridersminds.org
🇬🇧Live text support: 07480 488 103
🇬🇧Call the helpline: 0800 088 2073
Riders Minds is an online bespoke resource dedicated to supporting the mental health and well-being of all. The service is open to everyone, of all ages, levels and experience. They offer a wealth of practical information and a free, confidential 24/7 helpline.